Amount of Iron, Fe in Pork, cured, ham, steak, boneless, extra lean, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham, steak, boneless, extra lean, unheated there is 1 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, cured, ham, steak, boneless, extra lean, unheated.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated are listed below.

Water 72.24 g 72.24%
Energy (calorie) 122 kcal
Energy (joule) 510 kJ
Protein 19.56 g 19.56%
Total lipid (fat) 4.25 g 4.25%
Ash 3.95 g 3.95%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 4 mg
Iron, Fe 1 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 260 mg 0.26%
Potassium, K 325 mg 0.32%
Sodium, Na 1269 mg 1.27%
Zinc, Zn 2.02 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.037 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 32.3 mg 0.03%
Thiamin 0.8 mg

Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated